This article is written by Dan Bockmann, D.C. Read it to learn all about body's hydration and the top 7 reasons we should be "topping off our tank" regularly.
... But for some reason, 70% of Americans still don't drink their 2-3 liters of water each day. Why is that? The most common reasons I hear from patients are that "doesn't taste good", "I'm just not that thirsty", or "I forget to drink." Sound familiar?
Let's start off with an analogy that might interest you. You've had beef jerky before, right? Jerky is dehydrated beef. It's hard, it's wrinkly and it's shriveled. If you fail to drink enough water each day, you start turning YOURSELF into jerky. Wrinkly skin and all. Not a pleasant image. And that's not all. Here are the top 7 reasons you should be "topping off your tank" regularly:
This list goes on and on, but the point is, getting plenty of the wet stuff each day is a ridiculously easy way to help yourself look, feel & move better. And if you're having trouble increasing your fluid intake, here are some tips that may help.
Now that you know some of the wonderful benefits of Hydrogen Hydroxide (H2O), it's time to start taking advantage of them. Try drinking a little extra water, several times a day to start. It'll be easier, and you won't feel like you're forcing yourself to drink. After just one week, you'll probably see a difference!
Dr. Dan Bockmann practices at Austin Spine &
Sport, a chiropractic and sports medicine clinic in Austin, TX. He can
be contacted at austinspineandsport.com/.
When he's not helping patients, he enjoys playing competitive beach
volleyball, climbing rocks at the Greenbelt and sampling unfiltered sake
on the patio.
Article Source: http://EzineArticles.com/?Water---Is-it-in-You?-7-Reasons-Why-it-Should-Be&id=3309944
Joy and Health,
Strato - AloeveraChangeslives
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